• Spring is Springing

    March 4, 2020 by

    YES, there is a lot going on in the world right now. For a moment, let’s shift focus to another (more pleasant) transition we are now experiencing, the shift into Springtime. The following seasonal living information can be incorporated into your current social distancing reality, and also holds true year after year. If we have… Read more

  • Seasonal Tips: Winter to Spring

    January 27, 2020 by

    Bodies are in tune with their environment, and their needs change with the seasons. To live optimally, we can aim to follow the seasons and alter our habits accordingly. FOCUS ON:– Reflecting inward – Extra rest – Conserving your energy – Confronting fears  – Warmth (especially: neck, back, feet) – Low stress, use techniques to… Read more

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